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So in February 2015, I weighed 215lbs, and not a lot of that was muscle. I know this because in September 2014, I weighed 140 lbs (I was 17). Around March, I decided to take charge of my health and lose weight. I went down to 190 through mostly cardio.
I began keep a graph of my weight to strength ratio when I began to work out. I started working out in late July. For reference, I’m 18, and 5’10.
I started at:
Bench Press: 90lbs
Leg Press: 150lbs
Incline: 50lbs
Squat: 90lbs
Bicep Curl 60lbs
Tricep Machine: 90lbs
Butterfly Machine: 90lbsCurrently, I’m 178lbs and am now at:
Bench Press: 175lbs
Leg Press: 415lbs
Incline: 150lbs
Squat: 225lbs
Bicep Curl 160lbs
Tricep Machine: 180lbs
Butterfly Machine: 300lbsI’m almost f~~~ing ripped. The muscle mass gain, to me, is ASTOUNDING. I’ve broken personal records I didn’t know I’d even get close to. However, If I can manage to cut about 10 more pounds, I’ll be where I’d like to be. I’ve hit a plateau it seems, and it’s hanging on around my stomach/chest area, making me look a LOT fatter than I am.
Sunday, one of my friends (250lbs+) jumped on my back. Now a couple months ago, I was barely able to stand carrying him. This time however, I was able to run with him on my back.
So what I’ve done is this: I’ve thrown out every single last piece of s~~~ junk food that I have, and have replaced it with trail mix. Not the bulls~~~ kind with m&ms and skittles in it, it has dried fruit and nuts only. It was calculated that I need at least 3100 calories to maintain my weight SO I’ve run a test today.
I packed 1 cup and a half of trail mix to eat throughout the day. That’s 7:00am to 10:00pm. I munched on that every 30 minutes, and it had the effect I was looking for- I didn’t feel hungry at all today. I had that, orange juice, and 2 homemade chicken quasadias when I got home for a total calorie count today of 1300.
If I keep that up, the weight should just fall the f~~~ off.
Which leads me to my final point. Every-time I see some Facebook or Instagram t~~~ saying s~~~ like “omg losing weight is so hard” or “being fit vs cake, cake wins” etc just disgusts me. It always gets hundreds of likes from equally lazy t~~~s I know locally. It’s promoting and feeding self-indulgent LAZINESS, pure and simple.
I talk to guys in the gym, and you know what their motivation was? “GETTING PUSSY”. I spoke to over 30-40 guys so far, and that’s all I’ve heard. Not “I want to take care of myself” or anything similar, just “I wanna get pussy”. F~~~ing disgusting.
I would like to know if this is a good plan for cutting the last of the fat off, because I’m not sure if this’ll have the effect I want.
are you a chia pet in man drag Hello MGTOW brothers. I am a 19 yr old mgtow from so cal. Heres my story and how i found the red pill
. I really only started getting into girls at age 18, Before that I was mgtow and didn’t give a f~~~ about girls, just my friends and my weed. So I did a couple of online relationships, but they all ended with me getting dumped, The first girl I dated online I planned on seeing her in person and we talked on the phone but i was bluepill and always trying to be her ”comforter”, that just ended up me getting dumped. So fast forward a year, I find another girl online, and she drives and meets me. I should have known she was a slut, but I let my blue pill thinking get the best of me. She was really affectionate and we made out a lot on my first date ever with a girl. I sucked her breasts and that was an amazing experience.. So the months go by and we see each other every other week, we became really close, she would get a hotel room for us and she would cuddle with me and kiss me all night.
Then I got super attached to her and was falling in ”love”. She said she was falling for me too and asked me to be her BF. I gladly accepted. This chick was pretty mentally ill. She was molested as a child and had a eating disorder and self harming, but she was going to therapy and recovering, I told her i was a porn addict and i was willing to get into therapy and i wanted to make this relationship last a long time. So we spend the weekend together on my birthday planning our future together and falling more in ”love”.
Finally, a week after she asks me to be her BF, she texts me and tells me she cant do this anymore and she needs time to her self. She said she was really busy with college and work. I knew it was bulls~~~ because if you really loved some one you would have time to make it work. After she dumped me i became really f~~~ing depressed, Literally I have been depressed since last febuary when she dumped me, Since FEB i have been numbing my self with Porn and food, i gained about 40 lbs.
Guys this is pure hell, I found out about MGTOW after she dumped me and i was really f~~~ing angry, I would text her and tell her what a bitch she was to me and how hurt i was. She would just say how sorry she was and how she made a mistake. So today i woke up and had a dream about her, and i looked her up on Facebook, i was shocked to find she was in a relationship. I guess she was in this relationship since February right after she dumped me.. Guys i have been numbing my self for almost a year now and i cant continue numbing my self, but on the other hand, im still not over this damn bitch and knowing she lied about the reason she broke up with me really hurts bad. I am 3 days sober from porn and the memories and pain are really hitting hard core.
The reason i am mgtow is i know the fickle and backstabbing nature of women, and i never want to go through the pain of a heart break again, i really have no desire to deal with women again because i always know its going to end up in suffering. If any of you can give me some advice or tell me how you dealt with your pain of a break up it would be much appreciated.
Thought I’d provide a follow-up to the thread 2 weeks ago for the Chilean trip where told my now-forgotten cumdumpster “I’m going to Chile, you do what you want.”
First things first – thanks for the advice, gents. No, I did not pay for her flight so no money lost. Also, I’ve had a vasectomy and always use condoms so no serious chance of her pulling the knocked up routine. NEVER put your money nor your sperm in the control of a woman unless you long to be f~~~ed over.
That point aside, cumdumpster cut me off from her “Vag-Almighty” for the 2 days before the trip anyway. Such a loss … not sure how I endured the terrible suffering … so I gleefully go on my trip alone (the empty seat next to me made the flight far better) and Chile is absolutely freakin fabulous. Incredible beauty, nice urban scenes, good people, good food, lots to do and see … highly recommend it. To me it’s like Italy but better and half the price.
Though I generally despise tours, while there I went on one early to a coastal area and on this tour I met a jaw-dropping-gorgeous Brazilian chick about 35 years old also traveling alone. We hung out for the tour and for the next week (her flight out left same day as mine). After a couple days we were up at the apartment I’d rented and fell asleep together on the couch. Nothing much between us had happened at this point. About 2 hours later I wake up and she has her pants and panties off and is grinding it hard on my leg. The animal part of me is thinking “hot” but the sane MGTOW part is thinking “if I were a woman and woke and some guy had dropped his drawers and were rubbing his c~~~ on my leg without my consent, I’d jail and sue his ass and win in a heartbeat.” Anyway, it’s a vacation, I didn’t object, let her get herself off a few times and helped a bit, but didn’t nail her for a couple more days. I relish their reaction when you decline.
So I arrive back here last week Wednesday and no sooner do I stopover in Houston than the ex-cumdumpster is messaging me saying what an asshole I am and that she is cutting me off permanently. Hey, perfect – now I don’t need to deal with the Christmas s~~~ I despise, and I don’t answer. 20 other messages come thru from her in the next 8 hours trying to lure me into her psycho-drama, all of which I ignore, p~~~ing her off more because to women nothing can be worse to a man than denying him their pussy.
But then the best part – Brazilian chick (35-ish yrs old, impacting the wall) messages me on the same day I land that she wants me to fly to Brazil to see her again. I reply that I basically just got off the plane and have real s~~~ to take care of and am not even thinking of my next trip yet. She tries to lure me with promises of her hole, I ignore it. Next day she messages that she wants to fly up here at Christmas when I am at my parents to meet them and spend time with me and then drive back to my house with me. WTF? – meet the parents? This effin’ B who raped my leg while I slept thinks I am so enthralled by her slutty ass that I want her to meet my folks while she worms her way into my life. Needless to say I shut that down quickly and brutally and haven’t heard another word from her in 2 days, thank God.
So that’s it. Chicks are convinced that the minute they get you in their hole, they own you lock, stock, and barrel. Once they cop that attitude, dump them. Hell, just dump them before.
Finally, here is a pic of the sunset over Santiago from my apartment for you to enjoy. Beautiful, I think …

If you are MGTOW when you are young you have no heart.
If you're not MGTOW when you are 20 you have no brain.http://www.theguardian.com/commentisfree/2015/oct/21/julia-gillard-from-australias-first-female-prime-minister-to-international-superstar?CMP=soc_567
Julia Gillard was the politically appointed prime minister of Australia. She was selected by a secret Labour party group to replace our duly elected Prime Minister.
Even by political standards her actions were a new low, yet women across Australia accepted and supported her simply because she’s a woman.
In all political usurping in Australian history, every prime ministerial coup candidate has been well known to the sitting Prime Minister. Not in this case. Right up to the last minute this reptile was hugging, smiling and privately and publicly swearing friendship and allegiance.
She claimed to the Australian public her betrayal was because of a snap decision but much concrete evidence has since emerged that she had plenty of time to think about it. She lied.
Out of the blue, when she was Prime Minister, she made her Misogyny speech in parliament. Even the article above tells of how weird and humorous it was to political observers.
Men had no idea how fanatically the women of Australia would support Gillard for it.
In one session she smeared and painted the opposition leader so badly with the Misogyny brush that he never really recovered. All her accusations against him were just her opinions and interpretations. Women in social media HATE him because of it.
Sexual harassment is a powerful feminist theme that appeals to over half of voters, despite the avalanche of legislation that keeps men cowering in work places, treading on egg-shells, being discriminated in criminal and civil law and directly discriminating against them as a result of quota laws.
Hillary is making no secret of her fanatical feminist agenda and Julia Gillard is part of her agenda.
Her war cry of sexual discrimination and harassment (the same as Julia Gillard) is her centralized theme, despite her certain knowledge that the opposite is true.
Hillary is upfront that her fight is for “Women and Girls”, especially female education, despite the landslide of peer reviewed published statistics on the decline of men’s education in all western countries.
Violence against women is also another big vote winner despite peer reviewed published papers constantly showing domestic violence is marginally more initiated by women, and all statistics showing men are the overwhelming proportion of victims in all other areas from war zones, civilian life and online.
https://www.facebook.com/ACurrentAffair9
We now have Oprah coming out of her “retirement” and indoctrinating the population on the theme of sexual harassment in the lead up to Hillary’s run.
Oprah’s history of telling women what they want to hear needs no explanation on these forums. History will show that Oprah logic was the biggest influence of fanatical feminism.
She’s now enhancing the illusion of discrimination against women thereby creating a need for Hillary. A standard marketing ploy.
She would be one of the most powerful indoctrinating figures on the planet and it’s now clear she’s in war mode for Hillary.http://www.upworthy.com/lady-gagas-powerful-new-video-shows-the-reality-of-campus-sexual-assault
Gaga has also jumped on the wagon to “Show the reality” of campus rape, despite the real reality.
The above article quotes all the nonsensical feminist statistics despite the statistics constantly being refuted to the point of fabrication.
Gaga’s staff would have spent at least 10 minutes on the net to know this phenomenon is a creation.
The timing with the other hive queens with the same “Male Oppression” agenda is indicative.Gaga may seem trivial compared to the clout of the others but a quick glance at the YouTube numbers shows how effective her influence is compared to all MGTOW, Red Pill and MRA combined.
Just this one video, in one month, nearly 18 MILLION hits, with over 300,000 thumbs up. It dwarfs all men’s voices combined.Women are getting their “Reality” from these hive queens and not the facts.
There are hordes of other hive queens doing the same right now, too many to list in one post.
Don’t dismiss radical feminism as a political movement. They’ll soon have supreme political power.
If you think the law and discrimination is bad now you’re in for an unpleasant surprise.
Stealth and MGTOW is your best weapon/defense.



