Trawling through the wreckage 18 months later

[Anonymous 12]

Man, you have hit rock Bottom and have dragged yourself across the surface to the point where you are almost bled dry.
There is no need to.

How about this thought:

there was a Time before her.
there was a Time with her.
there is a Time after her.

I am not saying: be the one you were before her. Not possible.
I am saying this is a new chapter of your life, a chapter without her, yet with all the lessons being learned along the way and used in future chapters to avoid the Pitfalls. And You taking good, better, best care of yourself.

You started fine by getting Rid of that monster. now give yourself the chance to kick her out of your Mind.

And to reinforce what Reclus says: go out and clear the cobwebs of your mind by getting a s~~~ton of Oxygen and Vitamin D.

not a miracle cure. But moments of Peace.
Edit: and get off those substances if you can. I am pretty sure your Mind is much brighter once you do not need them any more.

Welcome.
WELCOME!

Spend time with us – aint nobody looking to make fun of you here.

[MattKParticipant 15]

I really enjoyed watching those, thank you.

[Anonymous 12]

Matt, i had a think and…
Given that the people round here DO appreciate an introduction, and this thread contains a massive amount of information on who you are and what brought you here, i proposed to have this thread moved or copied to the “introduction” section.

To avoid you having to do it all again…

[ChristopherParticipant 2478]

Mattk – welcome – being on this site changes men lives for the better – it has helped me – as it contains REAL male perspective and truth that enables men to see women and relationships as they really are. Listen to the guys who have posted on this thread and keep reading the website.

You are going to be okay you are in the right place. Many of the thousands of men that visit this website have had similar mind f~~~ experiences with narcisistic and crazy women. Being on here your mind can become peaceful again – this site is men only.

Leave all that stuff behind you now. You dont need that craziness in your life. You are a capable man – you showed that in your past career you CAN do it again if you wish. Take some time as much as you need to heal yourself – forgive yourself if you are needlessly blaming yourself – it was awful s~~~ with that narc woman but you have learned a priceless lesson about the nature of women. You are not married you have no kids – YOU ARE FREE.

You can do whatever the f~~~ you feel like doing and you can make intelligent decisions without the hindrance of trying to please a woman.

As other posters have said – dont get trapped with the thought that you have some kind of mental health problems – imo you dont – what you are experiencing is v hard but temporary – i also agree circadin/ melatonin helps with sleep and is a natural hormone – wean yourself off pharmaceuticals when you feel the time is right. Find a way to get rid of your anger or frustration by going to the gym – hitting a gym punch bag or go into nature and vent / shout until your anger is gone and then experience the peace and quiet. Being in nature is good for wellbeing – go for a walk/hike. Breathe deeply and slowly through the nose – hold your breath – then release slowly to oxygenate/get more energy and calm.

Move away from alcohol and take great food and nutrition.
..say to yourself aloud. I WILL BE OKAY. I AM OKAY.

Feminism was funded by bankers/politicians to create more taxpayers. MGTOW IS FREEDOM https://archive.org/details/mgtowisfreedomblurayready

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