Getting Quality sleep as a MGTOW

[LEO THE WISEParticipant 249]

Dear all, dear men and MGTOW’s,

I hope you are all well.
Leo the wise here : giving to all men their needed uprise.
I released a video this week about one of big and crucial aspects of our daily lives : Sleep. Nobody speaks about it and yet it’s quite a huge chunk of time that’s spend on it. From 8 to 6 hours …even less.

Hacking your sleep will allow you as a MGTOW to go beyond and free up more time by doing several short naps during the day instead of a huge long sleep block of 8 hours. With a strong discipline and dedication during adaptation, you may reach 4 or even 2 hours a day in total of sleep.

Getting Quality sleep as a MGTOW

On top of this shown video :
I would like to recommend 2 books I red that are quite detailed on these matters.

“Why we nap” by Claude Stampi

“Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle” by Puredoxyk

The first one is theoritical with lab studies about how people behave when they lack sleep, based on their age, type of activities, type of sleeping schedule… Measured performances etc.

The second one is more practical and easier to read. Someone who practiced polyphasic sleeping and explains most of what you need to know about it.

What do you think about this, did you try this way of sleeping ? What is your feedback ?

thanks for the next comments, have a nice day all
Leo the wise

Remark : This video and content was only released for educational purposes. Do your own research on this topic especially of any side effect that could harm your health and well being.

Leo the wise : Giving to all men their needed uprise My MGTOW YOUTUBE channel, first vid : https://youtu.be/Xt-tJgVUGuI

[PistolPeteParticipant 27143]

I tried to watch your video but I fell asleep .30 seconds into it.

[Anonymous 54]

I sleep in 2 segments.

Like the old days.

[Anonymous 54]

PistolPete wrote:

I tried to watch your video but I fell asleep .30 seconds into it.

Pete!!!!

[GoodKid44Participant 1524]

Yeah man, get a better robot voice to record the video lol

Here’s a dope article about sleep history. In reality the idea that you need 7 to 8 hours of sleep in one go is false. Our ancestors wood sleep I’m 4 hour increments at most. They’d wake up super early to do chores or tend to crops, go back to bed to rest, and then wake back up to do more work.

Having a consistent schedule is def key so that you can nap around the same times. This is true.

https://vanwinkles.com/how-humans-slept-throughout-history-hint-it-mostly-sucked

[Remove me!Participant]

I get a minimum 12 hours sleep everyday, so I’m good.

Like a bird on the wire, like a drunk midnight choir, I have tried in my way to be free.

[Heave-Ho MgtowParticipant 1797]

Sleep. I immediately thought about number 2. That ungrateful c~~~ would snore on her back and I would get no sleep. I would wake it and let the truth be known when it resonated like one of PistolPete’s organ nights. “I couldn’t sleep on my side”

Me neither. I miss that bitch, uh no

skip the cavernous vag and go your own way

[Anonymous 54]

GoodKid44 wrote:

Yeah man, get a better robot voice to record the video lol

Here’s a dope article about sleep history. In reality the idea that you need 7 to 8 hours of sleep in one go is false. Our ancestors wood sleep I’m 4 hour increments at most. They’d wake up super early to do chores or tend to crops, go back to bed to rest, and then wake back up to do more work.

Having a consistent schedule is def key so that you can nap around the same times. This is true.

https://vanwinkles.com/how-humans-slept-throughout-history-hint-it-mostly-sucked

I looked up, why cant I sleep strait through, and learned about sleeping in 2 segments.

When you wake up after a few hours, dont fight it.Get up. After a couple of hours, at that first big yawn, go back to bed and get a few more hours.

Works like a charm.

[Anonymous 42]

Sleep, that’s a good idea, I think I’ll go get some….

[AwakenedParticipant 35204]

I wish I had the TIME and FREEDOM to Sleep as I LIKE.

I’m a believer in taking naps, but MY LIFE doesn’t allow it. YET !!

In a World of Justin Beibers Be a Johnny Cash

[Anonymous 54]

Heave-Ho Mgtow wrote:

Sleep. I immediately thought about number 2. That ungrateful c~~~ would snore on her back and I would get no sleep. I would wake it and let the truth be known when it resonated like one of PistolPete’s organ nights. “I couldn’t sleep on my side”

Me neither. I miss that bitch, uh no

Every women I slept with snored!!!
Wife #1 ground her teeth!!!

[AwakenedParticipant 35204]

Anonymous wrote:

Heave-Ho Mgtow wrote:

Sleep. I immediately thought about number 2. That ungrateful c~~~ would snore on her back and I would get no sleep. I would wake it and let the truth be known when it resonated like one of PistolPete’s organ nights. “I couldn’t sleep on my side”

Me neither. I miss that bitch, uh no

Every women I slept with snored!!!
Wife #1 ground her teeth!!!

I have no desire to share MY BED or ROOM with any Women ever again.

If there not rolling around, they’re stealing the blankets, sleeping in the MIDDLE of the bed, or getting up to take a p~~~ or whatever, and then you have to actually see there not so darling face first thing in the morning.

How about a farter, that’s always nice to have your lil MS, Special Snowflake Fartin away into the night !!

Oh, the F~~~in Memories !!

In a World of Justin Beibers Be a Johnny Cash

[JackinovParticipant 5229]

I sleep as much as I can. Right now, I sleep from about 12midnight-11am, wake up for 6 or 7 hours and go back to sleep.

So I tend to sleep for 16-18 hours a day. I’ve been really tired lately, and not sure why.

are you a chia pet in man drag

[Anonymous 54]

Jackinov wrote:

I sleep as much as I can. Right now, I sleep from about 12midnight-11am, wake up for 6 or 7 hours and go back to sleep.

So I tend to sleep for 16-18 hours a day. I’ve been really tired lately, and not sure why.

That can be a sign of being depressed
Mabey from the lack of sunlight.

[The Black ScorpionParticipant 2146]

Lately, I’ve been listening to soft environmental sounds like rain storms, ocean waves, a crackling fire, etc. while I go to sleep.

It has done WONDERS for my sleep.

I think it occupies the conscious mind while you drift off, I don’t know but it works.

The greatest tragedy in life is to spend your whole life fishing only to discover that it was not fish you were after. - Henry David Thoreau

[TwistParticipant]

Awakened wrote:

How about a farter, that’s always nice to have your lil MS, Special Snowflake Fartin away into the night !!

Got to cut Snowflake some slack. They can only fart at night, otherwise they don’t keep their mouths shut long enough to build up any pressure.

[MeisterParticipant 2093]

Interesting topic.
Sleeping alone is key.
Doing things alone and in silence is the best way to do things in general.

I hate those f~~~ers who always want to be social.
At lunch I lock myself into my office and eat there by myself.
It’s better for your digestion too.

Sleeping alone in your bed is a no brainer.
I absolutely love falling asleep alone in my house and waking up alone. It’s heaven.

Monk

[Anonymous 0]

Remove me! wrote:

I get a minimum 12 hours sleep everyday, so I’m good.

Like Einstein

[MaverickParticipant 811]

Jackinov wrote:

I have no desire to share MY BED or ROOM with any Women ever again.

If there not rolling around, they’re stealing the blankets, sleeping in the MIDDLE of the bed, or getting up to take a p~~~ or whatever, and then you have to actually see there not so darling face first thing in the morning.

How about a farter, that’s always nice to have your lil MS, Special Snowflake Fartin away into the night !!

Oh, the F~~~in Memories !!

How the hell can anyone sleep that long? I couldn’t even sleep half that long if I tried!

[Secret Agent MGTOWParticipant 22546]

Remove me! wrote:

I get a minimum 12 hours sleep everyday, so I’m good.

So basically you break up your sleeping with a little bit of awake time. You may outlive us all.

Women want everything, but want responsibility and accountability for nothing.

[Author]

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