What are you doing to stay healthy

[Puffin StuffParticipant 24979]

One of the great things about this site is that it is a place where men that are on their own can get together and share experiences and learn new ways to navigate in this f~~~ed up world the feminazis have made for us.

One thing we guys should be doing is pay attention to our health. I’m 54 and just got scoped from one end to the other. This is the type of preventative care men need to do to take care of themselves.

Obama just defunded prostate cancer research. Breast cancer funding is untouched. Just as many men die every year from prostate cancer as women die from breast cancer.

http://advancedprostatecancer.net/?p=5055

Get a general doctor. Get a yearly PSA to check for prostate cancer. Get your blood pressure checked. Get a blood test occasionally. Don’t smoke. And many many other preventative things that can help cut that 7 years less men live than women. The gap is already closing but they think that’s due to american women becoming more skanky and their asses are resembling large jars of lard.

http://www.alternet.org/gender/new-study-american-women-are-dying-younger-their-moms

#icethemout; Remember Thomas Ball. He died for your children.

[Soul ManParticipant 1856]

I eat healthy.  I work out hard 3x/week.  Avoid sugar and processed foods.  Minimize alcohol intake.  Don’t smoke.  Drink lots of water.  Stay engaged in what interests ME.  Refuse to accept and/or tolerate any wimmenz drama and bulls~~~ in my life.  Oh yeah…I spend MY money on what I WANT.

HISTORY...learn from it, memorize it, DON'T repeat it...

[Anonymous 14]

Well I was diagnosed with chronic Sarcoidosis 7 years back. It has no cure and I’ve heard its fatal. Guess this is my one way ticket eh? But I don’t really care, seen all that life had to offer and I’ve had enough already.
The worst part of it is these immense joint and back pains I get from time to time.

[Anonymous 23]

*guiltily puts cigarette out*

Nah in all seriousness, in the UK it’s incredibly hard to be fit and healthy. Fatty food is cheap and anything healthy is expensive as f~~~. To exercise, a gym membership is around £50($80ish) a month. If you don’t want to do that then you can run outside but be prepared to be ridiculed, attacked and harassed.

If there is some sort of guide for single men outside of the US to stay fit and healthy I would love to read it. Unfortunately online it appears that the world doesn’t exist outside of the US. You lot have it so goddamn easy over there. </rant>

[RoyDalParticipant]

@Triklops
It so happens I once knew a guy who has grandchildren from kids who were born before he was diagnosed with Sarcoidosis (about 20 years ago). If he can live that long, so can you.

Society asks MGTOWs: Why are you not making more tax-slaves?

[Anonymous 14]

RoyDal wrote:

@Triklops It so happens I once knew a guy who has grandchildren from kids who were born before he was diagnosed with Sarcoidosis (about 20 years ago). If he can live that long, so can you.

Aww man..way to dash a man’s hopes into oblivion! And there I was thinking that I wouldn’t have to carry on this charade called existence for too long..
You just treated me like an indisposable disposable male..you feminist you.. 😀

But on more serious note the worst part of Sarcoidosis isn’t its fatality but its symptoms. Imagine if you wake up one fine morning to feel like someone has stabbed you multiple times at your joints and areas close to your spine and the pain goes on for days at times. Painkillers do the trick but it still limits free movement making you feel like a cripple. I really feel like shooting myself at those times. It destroyed my whole career and a career in professional soccer making me think..Sarcoidosis just might be female.

Its a real shame my ego wouldn’t let me go out like one of those Hollywood folks by taking a lot of painkillers at a time..

But it has one positive side too. It helped me get out of some really messy situations involving females. Like the one in my high school reunion party where an old school buddy’s sister was so infatuated that she kept on insisting and even begging that we start seeing each other. I told her that I had Sarcoidosis and it was an STD(even though it wasn’t). And poof! she vanished into thin air like the character Serena from that 60’s sitcom Bewitched.

[Zuberi TauParticipant 10606]

I go to the gym 3 days a  week, take multi vitamins, fenugreek, moringa, black cummin, hemp oil, lion’s mane mushrooms and mumio.

I’ve literally gone an entire year without getting sick.

[FangParticipant 102]

I drink really good high quality tequila instead of the cheap crap. I take my blood pressure, gout, cholesterol, and triglyceride medications on schedule. I only take my OxyContin pills when I have to. I inject myself with anabolic steroids twice each month. I made a promise to myself never to get shot or stabbed again, and I don’t get into relationships with leeches. I almost have my Wrangler and my last wife paid off and I’ll dedicate some of it to eating better…instead of having tiramisu just for breakfast I’ll have it with lunch and dinner too. I suspect I might be suffering from Traumatic Brain Injury (gunshot wound 1981; hit with a lamp 2012; broken face 2012) and I’m going to get an MRI to see what’s going on. Instead of eating 2-3 ounces of butter each day I’ll only eat 2-3 ounces of unsalted butter…got to cut that sodium! Going to start drinking more red wine if I can figure out how to mix it with tequila. When I injured my back (two herniated discs 2012) I went from 208 pounds to 273 pounds so I have to figure out how to make low cal tiramisu, rillettes, and pâte.

[KeymasterKeymaster]

When it comes to groceries, I spare no expense. Fresh stuff ALL the time. Avoiding packaged foods. LOTS of water. And buying the best fruits and veggies. NEVER drink soda. RARELY fast food. I don’t exercise enough but that’s only since MGTOW.COM – and compared to the previous physical pounding I subjected myself to. Prior to that, I was HIGHLY athletic most of my life…. which is actually something I needed to get over – this constant self-inflicted pressure to be in top shape.

I admit, I do often want to sue Reese® for their peanut butter cups.

I had to make an effort to DE-program myself from feeling “guilty” for ordering a wrap from MacDonald’s or enjoying some fried chicken and fries once in a while. A 1/2 glass of red wine before bed is the norm, and only consume about 5 OZ of hard liquor per year. No beer (just never acquired a taste for it). I microwave almost nothing and am a fantastic cook (years of restaurant part-timing in some very fine establishments in my 20s).

And PS. One more thing: Be kind to your knees. You’ll miss them when their gone.

If you keep doing what you've always done... you're gonna keep getting what you always got.

[GoneGaltParticipant 361]

I got ass-ended last summer with a colonoscopy – the ole tube was clean enough that I don’t need a repeat until 10 years from now. I haven’t been sick in years, not sure why unless it’s genetics. Not living ‘clean’, couldn’t care less since I don’t believe in an afterlife, and if I live to be very old that would be my diaper and colostomy bag years which I don’t care to see. At some point, in all honesty, I believe when the time comes I’ll use a 9mm to exit with dignity, no dementia, no years dwindling away in the old folk’s home, no Alzheimers, and it will not diminish my life whatsoever because I will have lived it in the manner I chose. After all, I never got to choose how or when I came into this world but I can damn well choose (if circumstances allow) how and when I will exit this world. I literally have no fear of my death, as I never feared not being born for the billions of years I wasn’t alive.

p.s. Triklops – I’m truly sorry, man, I’ve grown accustomed to chronic back pain for over 35 years due to a missing piece of ‘cushioning’ between 2 vertebra and learned to live with it. Yours is obviously worse – here’s hoping you beat the f~~~er but BAD. 🙂

[FangParticipant 102]

@gonegalt: I think more than a few of us have a dignified exit planned. The problem with the 9mm is a) It makes a mess, and b) I have 2-3 friends that I want to leave my firearms to (I have no family). If I take the 9mm pill then the pistol goes into evidence supposedly at least until after the coroner’s inquest. How do you think that will play out? My handgun will never be seen again.

I’ve opted for plain old nitrogen. It’s used to humanely euthanize animals and from time to time is discussed as an alternative capital punishment method. It is absolutely painless. You put the mask on, turn on the gas, and lose consciousness. I could explain the physiological mechanism and why it’s painless but you can easily look it up. Each year more than a few people die from accidental nitrogen asphyxiation and they really never know what’s happening.

I saw what happened to my father. Bedridden for give years, every day filled with pain. My mother was a real woman and took care of him 24/7. Years of worry and exhaustion and stress took a toll and she was diagnosed with stage 4 cancer a few months after his death. She didn’t last long.

Well I have no one to look after me, not that I would want anyone to. I’ve got herniated discs in my back and some days I can barely take care of myself as it is. So I’ve arranged to take care of myself. Enough said.

[GoneGaltParticipant 361]

@fang: Good point – I’ll consider that as well as other possibilities, for me a 9mm just would end it very fast with me knowing the exact moment, but you make a valid point about the mess. Too bad phasers don’t actually exist (yet) 😉

[Anonymous 14]

Seriously, what up with us dudes and back pains? As if we didn’t have enough of a back pain in form of the opposite gender? 😛

GoneGalt man I thoroughly concur to your making an exit with dignity idea. I too had something along that line in my mind after watching my dad fade away inch by inch for 17 long years as a bed ridden invalid in an almost vegetative state. He was an Alpha and seeing him like that was the most gut-wrenching part of my adolescence. Surprisingly though my mother being the typical woman that she is took really selfless care of her husband for 17 long years. That was maybe due to the fact that my father made a lot of money from his successful career as a lawyer. Also we have a pretty successful family business and a lot of inherited real estates for which we are now being sued by my aunts and their daughters 15 years after they willingly signed a legal contract giving up their shares for a truckload of cash. Haha, perfect time to get married huh? Bring it on bitches! 😛
But the point is I don’t want a woman to take care of me then gloat about it to everyone on how she deserves the f~~~ing Nobel peace prize for that! I am more than able to take care of myself.

Back to the topic, the worst part of the medical complications of such disabling ailments I believe is the mandatory catheterization. Male urinary catheterization is an archaic practice and I feel research should be done in that field for a better and safer alternative. A penis was never designed to have something inserted into it, its just not natural and its painfully intrusive and often results in bleeding and other urinary tract complications. But with all the money being poured to everything concerning women’s health and none for the men’s health I guess nothing will change. As much as I hate myself for saying this, I hope that motherf~~~er Obama gets prostrate cancer and then will he regret the day he cut funding to male health research.

But using a 9mm to make a grand exit? Thats a bit too much brah. Why pick such a gruesome way when you can easily take about 50 painkillers at the same time and slowly drift off to eternity in your sleep. Thats how I plan to do it. You may argue that it wont make enough of an impact and that you want to go out with a bang! but really, think about it, would you even care how people felt about how you went after you’re gone? 😉

P.S. Reposting this as I am having technical issues with the website. If there is a double post Keymaster please delete the former one.

P.P.S Noticed Fang‘s post after I made mine. Funny coincidence huh?

[GoneGaltParticipant 361]

@Triklops – I was going to respond to your earlier post but it was gone when I got here – now I know why. Anyway, yeah, Fang pointed that out and I replied there are other more suitable methods I’ll look at. I don’t want a dramatic exit, I would just like to fade away.

Sorry to hear both of your stories, too – while my mother died very quickly from a heart attack, my father took over a month in a hospital to die from pneumonia, and I was there every day and was actually present on the night he died. I’ve never forgotten that. He did die with as much dignity as possible though and was on morphine at the end and died while unconscious. Everyone goes, few are able to go on their own terms.

[Anonymous 0]

Trying to eat fruits and vegetables whenever it is possible, don’t care about the costs. Meat, only once a week, saturday or sunday. Avoiding fat. None smoker over 20 years now. Drinking enough water, no Soda. I reduced my coffee consum, won’t quit it at all.
Eating when I am hungry and not because it is 8 o clock breakfast time or 12 o clock lunch time when everyone is going to the cantina, I hate cantinas, you never really know what they feed to the “animals”.

Avoiding escalators and Elevators if possible, just walking the stairs. A Little bit barbell training and sit ups at home.  I love swimming.

Trying to discipline myself  regarding to my sitting position while I am working with my Computer, hope my spine will thank me for when I am old one day.

No hard stuff Liquors, I love beer…should reduce my consume here…hehe.
But what did the holy Franziskus von Assis once said:

Dear God, please make me chastely….but not yet, not YET. NOT YET….LOL.

CHEERS!!!

 

 

 

 

[Anonymous 42]

Hey Hollowmile, same here on the veg, I grow and freeze tomatoes and peaches, I love vegetables, every day!

I quit smoking, March “1992” I no longer drink any alcohol, not even cough medicine. I drink coffee, f~~~ being a perfect angel. It’s good to breath hard and pound your heart every day, by whatever means necessary! I purchased a Mountain bike after quitting smoking, I wore out several tires riding it. I ride it on a stand during winter. Not lately, the snow has me exhausted this year, try trecking through deep snow if you think swimming is hard. I can’t wait for spring to arrive.

[Anonymous 0]

Hi MG-Tower,

in the City I lived a few years ago, near the Alps, I also practised winter sports, I loved snow boarding. That is why in my younger days I took my skateboard every day, drove to School with it, while the fatty’s took the bus, LOL.

[Anonymous 14]

Anonymous wrote:

Dear God, please make me chastely….but not yet, not YET. NOT YET….LOL.

I have a similar prayer that I pray sometimes..

Dear God, give us back the Thylacine, the Passenger Pigeon, the Golden Toad, the Caribbean Monk Seal, the Javan Tiger, the Pyrenean Ibex and the Dodo and we will give you..Womyn.

God: But that will making your f~~~ing species extinct you f~~~ing idiot!
Me: Wake the f~~~ up and smell the f~~~ing coffee dude. We are more than halfway there already!

😀 😀 😛

[Anonymous 0]

HAHAHAHAH….

LMFAO

[Anonymous 14]

Just for clarification, in my earlier post I mentioned taking about 50 painkillers to go out painlessly, that’s not exactly what I meant. I meant sedatives. You see I take these prescription painkillers which are also combined with sedatives so just to avoid controversy I got used to referring to them as painkillers. So yeah its sedatives, not painkillers.

So don’t go and take 50 over the counter painkillers, you’ll just end up getting high as f~~~ 😀

[Author]

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