Tom Brady health and fitness

[743 roadmasterParticipant]

http://www.nydailynews.com/life-style/tom-brady-water-habit-kill-ordinary-person-article-1.3788596

“Drink at least one-half of your body weight in ounces of water every day,” the book instructs. “That’s the minimum. Ideally, you’ll drink more than that, and with added electrolytes, too.”

1/2 of body weight,…no.

mgtow is its own worst enemy- https://www.campusreform.org/

[743 roadmasterParticipant]

http://www.businessinsider.com/tom-brady-gisele-bundchen-have-an-insane-diet-2017-2

Here’s what Tom Brady eats to stay in peak condition at an age at which most players have already retired

“So 80 percent of what they eat is vegetables. the freshest vegetables. If it’s not organic, I don’t use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon.”

OK, that doesn’t sound too crazy. Maybe more telling is what Brady doesn’t eat:

“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. … I use Himalayan pink salt as the sodium. I never use iodized salt.

“[Brady] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I’m very cautious about tomatoes. They cause inflammation.

“What else? No coffee. No caffeine. No fungus. No dairy.”

not many could do his diet,…but you have to admit it has him in shape to play the game.

mgtow is its own worst enemy- https://www.campusreform.org/

[The Black ScorpionParticipant 2144]

I like his take on lots of water and organic.

Everything else I question.

I’m glad it works for him and it’s a lot better than 99.9% of the way most people eat.

The greatest tragedy in life is to spend your whole life fishing only to discover that it was not fish you were after. - Henry David Thoreau

[CarnageParticipant 22113]

That’s around 3 litters a day, not bad, good choice of foods, about the coconut oil… I can’t recommend that one too much, coconut oil is saturated fat mostly, a heart attack chance increase by a lot.

Anyway, good advices and STAY THE F~~~ AWAY FROM SUGAR.

To those following me, be careful, I just farted. Men those beans are killers.

[AwakenedParticipant 35200]

743 roadmaster wrote:

not many could do his diet,…but you have to admit it has him in shape to play the game.

His Genetic Package is the Primary Reason, and EVERYTHING ELSE is secondary.

In a World of Justin Beibers Be a Johnny Cash

[FragmentedParticipant 2758]

I think it’s mostly good on the diet plan. But i think he only has a couple years left at most, of peak performance. Maybe he’ll end up like Favre after a couple more years, where he’ll still be good and have some magic left, but i don’t think he’ll be playing at this level for much longer.

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