The Magic Pill Documentary

[FrostByteParticipant 19005]

My cardiologist and nutritionist both recommended I watch this documentary. After 6 days of doing it I started feeling really good, energetic and clear headed, and seeing some weight loss. There is one part where some vegan woman proves her inability to comprehend an ecosystem, but beyond that part it’s really good and might be a great starting point for some of the brothers; if you looking for a better way to eat.

It’s on Netflix

Trailer:

If you rescue a damsel in distress, all you will get is a distressed damsel.

[AposematicParticipant 2671]

I have been fasting on EF for 40 days now- Yes Coffee, water, ACV, NACL, KCL, Mgcitrate…..the odd half teaspoon of Vegemite. My body fat has dropped from 31% to 27%

Afinogyny.. from the Greek Afino {to abandon/ to set down/ to leave /to allow/ to let } + Gyny {Women} MGHOW’s philosophy to not engage women without “hating them”. Narcorca =Narcissistic Orca typically spouting to a bathroom mirror taking an arms length selfie ; Wallinate describes post wall females whose SMV is terminally negligible New Years resolution "To not make women happy" . Instadestitue: yet another Neologism for Men that cohabit with women that decide to pull the handle of intervention orders.

[FrostByteParticipant 19005]

Aposematic wrote:

I have been fasting on EF for 40 days now

I don’t know what EF is.
I just started intermittent fasting. 18 hrs a day and one day 24 hours. I can tell it shrunk my stomach and can only eat half of what I used to.

If you rescue a damsel in distress, all you will get is a distressed damsel.

[AposematicParticipant 2671]

EF= extended fasting: the party starts kicking about day 4-5.
The groups on F~~~book are full of women counting down wimpy fasts by the hour- s~~~s me to tears
So giving em a blast with my “Better than Jesus fast”.
The other acronym to know is OMAD “One meal a day”
Sandman has talked a little of keto lately too.
My ketones blood level is 6-7 and my glucose is 3.5 mM or 65 for the Yanks.

Afinogyny.. from the Greek Afino {to abandon/ to set down/ to leave /to allow/ to let } + Gyny {Women} MGHOW’s philosophy to not engage women without “hating them”. Narcorca =Narcissistic Orca typically spouting to a bathroom mirror taking an arms length selfie ; Wallinate describes post wall females whose SMV is terminally negligible New Years resolution "To not make women happy" . Instadestitue: yet another Neologism for Men that cohabit with women that decide to pull the handle of intervention orders.

[FrostByteParticipant 19005]

Aposematic wrote:

The other acronym to know is OMAD “One meal a day”

Thanks
This might be better for me.

If you rescue a damsel in distress, all you will get is a distressed damsel.

[AposematicParticipant 2671]

OMAD is quite doeable- I have been Keto for 3 years now, and I am a G.P. so I know what I am doing. There is a great book just released called “What the fast” by Caryn Zinn et al. I have met Caryn who is a dietitian lecturer in Auckland NZ . She wised up after noticing that there were so many failures in her clients when she was preaching dietary guidelines and food pyramids She is a smart lady. Prof Grant is amazing too!

Afinogyny.. from the Greek Afino {to abandon/ to set down/ to leave /to allow/ to let } + Gyny {Women} MGHOW’s philosophy to not engage women without “hating them”. Narcorca =Narcissistic Orca typically spouting to a bathroom mirror taking an arms length selfie ; Wallinate describes post wall females whose SMV is terminally negligible New Years resolution "To not make women happy" . Instadestitue: yet another Neologism for Men that cohabit with women that decide to pull the handle of intervention orders.

[TheSpiceParticipant 2644]

I’ve been keto for a few weeks now. I feel GREAT! I normally eat a small breakfast and reasonable lunch that keeps me good for the rest of the day. No hunger… pretty much ever. I will occasionally fast for a day here and there.

One nice plus, my food costs have plummeted.

I’ve tried doing something close to a fruitarian diet before and just about went diabetic. It works for some people, but not me.

"I've been thinking about what it would be like if we got back together."
"You know it's too late for that."

[AposematicParticipant 2671]

THESpice; a small minority 10-20% have the carb sensitivity to cope with fruit diets etc. For entertainment, google Kempner’s “Rice Diet” (he admitted to whipping his patients to comply!). Most people are headed toward insulin resistance and the sensible diet is adequate protein, healthy fat and to eat when hungry .

Afinogyny.. from the Greek Afino {to abandon/ to set down/ to leave /to allow/ to let } + Gyny {Women} MGHOW’s philosophy to not engage women without “hating them”. Narcorca =Narcissistic Orca typically spouting to a bathroom mirror taking an arms length selfie ; Wallinate describes post wall females whose SMV is terminally negligible New Years resolution "To not make women happy" . Instadestitue: yet another Neologism for Men that cohabit with women that decide to pull the handle of intervention orders.

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