The Best Testosterone Exercise for Men

[RoyDalParticipant]

The Best Testosterone Exercise for Men (Eight minute video):
https://www.drberg.com/blog/fitness/the-best-testosterone-exercise-for-men

1. Sleep.
2. Intense exercise.

Promotes lean body mass and fat burning. Low intensity does not. Sleep deprivation sabotages it.

Society asks MGTOWs: Why are you not making more tax-slaves?

[PhiloParticipant 84]

The video seems to have been made primarily for women so you can just skip the first 6 minutes if you want to see the exercise for man.

This above all: to thine own self be true - William Shakespeare

[HitmanParticipant]

as usual,excellent post roy-dal .thank you good sir ! the 6 min. mark is where i watched.,thanks philo !

[Crazy CanuckMember 4215]

Fasting for 24 hours once or twice a week raises your testosterone.

Intermittent Fasting and Testosterone Levels

"If pussy was a stock it would be plummeting right now because you've flooded the market with it. You're giving it away too easy." - Dave Chapelle

[Faust For ScienceParticipant 22521]

RoyDal wrote:

1. Sleep.
2. Intense exercise.

Well, those are two opposite states of being that support each other. After resting one feels like exercising. And after exercising one feels like resting.

[нσтησσвParticipant 830]

exercising at an athlete level will increase your rates 10x above the norm.

very effective to fight off depression if anyone is ever feeling down 😛

My Goal: To Leave Society.

[AFTParticipant 2722]

Stonglifts 5×5

Ketogenic Diet

When the war cemeteries are half full of the corpses of dead conscripted women, only then will women have earned the right to speak of equality. Sidecar “A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.” - Bob Dylan

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