Sprint workouts for faster run time

Topic by Masculine_Man

Masculine_Man

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This topic contains 2 replies, has 3 voices, and was last updated by John Doe  John Doe 3 years, 12 months ago.

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  • 2016-01-24 at 9:29 PM#181729
    Masculine_Man
    Masculine_Man
    Participant
    2735

    Does anyone have any good ideas for sprint drills to help on making run times faster? This is for 2 mile run and a 200 to 400 meter run.

    If it costs you your peace of mind, then it is too expensive.

    2016-01-24 at 9:51 PM#181748
    RoyDal
    RoyDal
    Participant

    I used to run track in high school. But my info is outdated, and I would not recommend trusting my old track coaches either.

    There is a science called KINESIOLOGY. I recommend you study up on that.

    Society asks MGTOWs: Why are you not making more tax-slaves?

    2016-02-01 at 9:57 AM#185384
    John Doe
    John Doe
    Participant
    743

    -One day of 5 minute “sprints” (3-6 of them)
    -One slow long run/jog (4-8 miles)
    -Day off
    -One timed run for each category
    -On slow long run/jog (4-8 miles)
    -Day off
    -Day off

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