Saunas can reduce stroke risk

[743 roadmasterParticipant]

http://www.businessinsider.com/stroke-risk-reduced-sauna-environmental-conditioning-2018-5

Saunas can reduce stroke risk — more evidence that there could be a 3rd pillar of physical fitness beyond diet and exercise

Regularly taking saunas is associated with a more than 60% reduction in stroke risk, according to a new study.
This adds to a growing body of research that suggests exposure to different temperatures — both hot and cold — can provide health benefits.
A fitness approach known as environmental conditioning centers on the idea that climate-controlled bubbles aren’t always good for our health.

———-I would do this living back in Wisconsin,…but here in Louisiana every day outside for 3/4ths of the year is a sauna.

mgtow is its own worst enemy- https://www.campusreform.org/

[The Black ScorpionParticipant 2144]

And they are excellent for recovery after a hard work out.

It also allows you to sweat some of the toxins out of your body.

The greatest tragedy in life is to spend your whole life fishing only to discover that it was not fish you were after. - Henry David Thoreau

[AzraelParticipant 502]

I can’t go a week without at least two sessions. You can feel the difference. It keeps your sweat light, and I feel it helps me absorb more water in my cells through osmosis. Think about a sponge; you can’t soak anything up until you ring it out.

Quit looking at my signature, queer-mo.

[AzraelParticipant 502]

…plus I have private access to a sauna whenever I want. BONUS!!!

Quit looking at my signature, queer-mo.

[Author]

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