Ripped.

[HitmanParticipant]

Beach season.
About 3 months ago I began cutting body fat. .for ME.
I like feeling good and looking good at one of my favorite places, the beach.
Tuna straight from the can for lunch.
Chicken breast,with brown rice for dinner.
Boiled egg for breakfast (a la stealthy )..
Results. .
Ripped.
The post wall women were scowling this past weekend. .
Hahaha. .they had their time and it’s over. .as a man my time goes on and on.
Eat less calories and burn fat..get healthy and save money too..
MGTOW style.
How do you stay in shape?
I cut grass by hand with a sickle..like a chain gang does.
I get out and walk quite a bit and do yoga at home. .light weights as well.
Cardiovascular with an old ski machine. .
How about you men?
What do you do to get ripped?

[BigDParticipant 3024]

Masturbate a lot.

Don't stick your dick into anyone you aren't willing to put up with for eighteen years and nine months.

[BlacqueJacqueShellacqueParticipant 6890]

Hitman, I am forty. Because I am broke, I eat less. However, instead of dying, I work out! My body shape is better now than 10 years ago. Keep working out.

[Jan SobieskiParticipant 28791]

BJS,

Good to see you!

Love is just alimony waiting to happen. Visit mgtow.com.

[experiencedParticipant]

I find that avoiding certain foods doesn’t work.
What works for me is to pursue protein.

"It seems like there's times a body gets struck down so low, there ain't a power on earth that can ever bring him up again. Seems like something inside dies so he don't even want to get up again. But he does."

[HitmanParticipant]

BigD wrote:

Masturbate a lot.

that actually helps a lot !
crunch the abs and tighten up the core !

BlacqueJacqueShellacque wrote:

Hitman, I am forty. Because I am broke, I eat less. However, instead of dying, I work out! My body shape is better now than 10 years ago. Keep working out.

i feel your situation brother ..
i chose foods that are inexpensive and doctor them up to taste good.
hang in there my friend , things get better as time passes !

experienced wrote:

What works for me is to pursue protein.

yes, same here or i tend to lose muscle with the fat..
.
thanks men, you all inspire me !
Jan, the pretzel factory is MGTOW gold..
so glad i found my way here.

[nedlahParticipant 72]

To get ripped I lift weights approx. 3 times a week. I also try do low intensity cardio 2-4 times a week such as slow jogging or biking.

Like you, I also eat tuna, but I need to add lime/lemon as I cannot eat it straight from the can. I am 35 and in much better shape than back in my twenties where I only drank alcohol and ate unhealthy. Not really on a budget so I eat lots of cottage cheese,oat porridge, greek yoghurt, chicken breast, apples, beans, broccoli, spinach, beef, eggs and olive oil.

[The_YoungParticipant 1073]

Lost 20 lbs of fat in the past month. Looked in the mirror and I finally got my six pack back, YEAH!

Brother, we need to stick together.

[ResidentEvil7Participant 9544]

I like to:

Bike ride around the county
Cable Crossover
Chess press
Tire flip, push, pull, sledgehammering – I want to
Bench press
Seated Rowing
Lat pull downs
Punching the punching bag
Triceps extensions
Bicep curls
Swim
Shooting basketball hoops
Resistance bands
SOON – Rucking – after my 2 rucksacks come in FedEx this week.

As far as what I eat, or drink:
Big salad: grape tomatoes, chopped onion, mushrooms, black olives, white kidney beans, French style green beans, confetti-shredded kale, cottage cheese, shredded sharp cheddar, slices of chicken or 2 cans of solid white tuna. As a topping, I use olive oil and balsamic vinegar instead of salad dressing.
Chicken breasts pan fried in olive oil and seasoned up.
Cottage cheese without the salad mentioned above.
Fish, mainly tilapia pan fried in lemon juice and well seasoned
Fruits: Blueberries, strawberries, peaches, avocados (I don’t know what group it falls under), pears, pineapples, apples but with peanut butter.
Vegetables: broccoli, cauliflower, onions, green onions (chopped and sprinkled on my food), mushrooms, beans, spinach, French green beans, potatoes, and sprouts.
Chicken legs every Sunday

What I drink:
Since being on CLA Core and Shed Matrix, I’ve no longer had a craving for soda, but am drinking just flavored sparkling water, regular bottled water, V8 spicy low sodium, and skim milk. I haven’t had a can of soda in 2 weeks, and for me that’s a big deal as I once used to drink a can of soda every few hours. And on Fridays, Saturdays and Sundays and holidays I drink a single can of Coors Light.

I eat right and I keep myself active, which is amazing why I’m still over 250 pounds. But that MusclePharm stuff seems to be working.

https://themanszone.webs.com/

[AnthonyParticipant 2281]

I just do pushups for exercise. I haven’t worked out in a while and I just recently started out doing 40 pushups every other day. Once they become really easy for me, I plan on adding another 40. And I plan on gradually adding 40 every time a set becomes extremely easy for me to do.

You’d be surprised how much pushups are the best exercise around. You don’t need gym equipment, you can do them anywhere you want and they practically workout all of the muscles in your body. It’s also as good an exercise as running, so you get your cardio done as well.

As for what I eat, I mainly stick to protein during the day. At breakfast, I eat fried potatoes mixed in with chicken, onions and sometimes eggs.

For lunch, I stick with either a sandwich with deli meat I got from Whale-mart or soups. For dinner, I eat a bunch of protein such as chicken or beef.

As for soda I still drink it, but mainly on the weekends. Otherwise, I mainly drink just water.

Once you have a Fleshlight real vaginas become worthless.

[Dr PhibesParticipant 155]

Anthony wrote:

I just do pushups for exercise. I haven’t worked out in a while and I just recently started out doing 40 pushups every other day. Once they become really easy for me, I plan on adding another 40. And I plan on gradually adding 40 every time a set becomes extremely easy for me to do.

Check this out. It’s a program that helps you work up to 100 pushups/day.

"The wisest follow their own direction." -- Euripides

[AnthonyParticipant 2281]

Dr Phibes wrote:

Check this out. It’s a program that helps you work up to 100 pushups/day.

Thanks, I definitely will.

Once you have a Fleshlight real vaginas become worthless.

[IAmManParticipant 228]

Anthony wrote:

Dr Phibes wrote:

Check this out. It’s a program that helps you work up to 100 pushups/day.

Thanks, I definitely will.

But don’t sell yourself short.

Once you hit that, and you will, then make your target 500 in a single day. You’ll hit that. Then work down to under an hour. You can compromise on form each time you push for more(protecting the back) but then take the time to correct it and end up with proper form. You will be surprised at what the human body can handle.

Nothing can be accomplished worth bragging about without a plan and the willpower to follow through.

[Stan1192Participant 178]

I don’t seem to be able to QUOTE for some reason…

Anthony , I know nothing of your exercise routine but since you only mentioned push ups as a workout , I highly recommend you read in to muscular imbalances.
By doing a repetitive movement like push ups where you work your chest a lot , the opposite muscles ( your back ) might become longer and weaker to compensate for the tight pecs. It’s A LOT more technical than that but the information is out there !
When I started working out in the gym ,I had no idea what I was doing and never did my homework. I did loads of upper body work, mainly in the pushing department and not pulling ( A big no-no. Your back should be stronger than your front in my opinion). And I completely neglected legs and core, thinking they are strong enough from my Parkour days. Only when I started hearing clicking sounds in my knees and hips that I scrolling through the internet for answers.

Since then I am training my legs like I’m obsessed with them,not neglecting my core and posture and trying to be mindful of the way I move around as to try and recreate the most natural and efficient movement patterns throughout my body.

I am in a pretty good form but for years already I never had a proper workout plan to go by. I lift weights, I started to run for cardio and I keep flexible. Now while those things hold true , I will confess that I have been just lazying around for almost a month now and it sucks ! As I am writing this , I decided to go and make a proper workout plan just now and get off the useless, life-sucking couch!

Anyway, keep active brothers ! Be it through just going for walks , playing sports or like Mr. bigD said , masturbation haha

[Author]

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