Resistance Band Workouts (HELP)

[ResidentEvil7Participant 9540]

Does anyone know of any good resistance band workouts, and video links? I want to start my 2017 resolution to lose weight and I have a set of resistance bands my mom gave me from Black Mountain Products, located just north of me. I look on YouTube, but it’s pretty much the same stuff, and I don’t have enough videos downloaded.

So can anyone help me with resistance band workouts?

https://themanszone.webs.com/

[Anonymous 42]

I thought they were mostly used for physical therapy? I only know the ones they showed me during physical therapy. I’d be more likely to ride a bike or go hiking/climbing for weight loss.

Weight falls off if you burn the f~~~ out of your muscles two days on and 1 day off for the foreseeable future, you’ll feel your fitness returning when your legs start making the same hike/climb almost effortlessly and automatically. I remember driving home and my legs were still hiking as they would twitch on their own without any real input, same at night when sleeping, they’d twitch in tune with the images in my mind, especially after skiing (look out for that tree) and my whole body would JOLT in bed!

[ShineParticipant 1696]

P90X is an intense serious workout. I only have limited experience with it in my home gym, but the videos are well put together and easy to follow. Can be done with free weights and / or resistance bands.

"Society is to blame" Denton

[The Long WalkParticipant 1282]

Look up Athlean-X on youtube, then search resistance bands on his channel. Lots of good advice there. Jeff really knows his stuff.

[CardinalParticipant 82]

Look no further. JYM Bands as well as supplements.

[ResidentEvil7Participant 9540]

Cardinal wrote:

Look no further. JYM Bands as well as supplements.

I have 7 out of 8 bands from Black Mountain Products and my next supplement (CLA Core, which I got for $17 for 180 capsules) are going out tomorrow off eBay.

https://themanszone.webs.com/

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