Progressive Calisthenics

Topic by SpiderHerder

SpiderHerder

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  • 2020-01-15 at 1:35 AM#921838
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    SpiderHerder
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    Pretty much the best type of workout exercises.

    – Conditions muscles as well as tendons, ligaments and the entire nervous system.

    – Uses natural movements, no weird positions causing strain on delicate joints and muscles.

    – Free ! No equipment necessary (just something to hang from).

    If you ever feel like reading about this, try Convict Conditioning by Paul “Coach” Wade.

    In line with 743 Roadmaster’s “Living well out of spite”.

    Get healthy or stay healthy. MGTOW ’til the end.

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