Meditation

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This topic contains 6 replies, has 5 voices, and was last updated by Jan Sobieski  Jan Sobieski 4 years ago.

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  • 2016-01-12 at 11:26 PM#175865
    +1

    Anonymous
    7

    transcendental meditation
    If any of you guys have problems with stress or anxiety check this out. I learned it a couple of years ago because of my dad and I forgot how good it was. It can be quite pricy to learn, they are taught at centers but it works better than cigarettes!

    “According to the Transcendental Meditation movement, it is a method for relaxation, stress reduction, and self-development.”
    https://en.wikipedia.org/wiki/Transcendental_Meditation

    2016-01-13 at 12:06 AM#175876
    +1
    ILiveAgain
    ILiveAgain
    Participant

    I can’t meditate when I’m stressed ?

    I found it to be an amazing tool through my life. Especially when I had cancer. Chemo was hell until I gave myself over to meditation.

    Even today during high stress/pressure I will take time.

    At work if I have rough landing ahead … I will take time to centre and lower stress levels.

    I does the trick for me.

    2016-01-13 at 12:32 AM#175888

    Anonymous
    7

    Sometimes that’s the case with me as well, it will even make it worse. I actually asked the guy that taught me TM and he said that it can happen if you don’t meditate on a regular basis (twice a day).

    But I almost never do that lol. I think I”m going to try it though.

    2016-01-13 at 7:30 AM#175962
    Burgundy
    Burgundy
    Participant
    1525

    Simply, closing your eyes, breathing slow, deep, controlled, while calming down for just a minute, reduces stress by quite a bit, and you get to cool the computer(head) down, as it does a fast reboot.

    If you can sit down for a couple of minutes and do so, even better, it’s practically meditation at that point though.

    Works wonders here.

    2016-01-13 at 11:10 AM#176039

    Anonymous
    29

    I can not nor could I meditate to save my own life.
    My best escape from every day stress of life an business was going alone into the wild/wilderness away from the city and people.
    I guess it is a luxury not all of us can afford but I was lucky enough, . . . it did help me a great deal.

    2016-01-13 at 11:22 AM#176048
    ILiveAgain
    ILiveAgain
    Participant
    Anonymous wrote:

    I can not nor could I meditate to save my own life.
    My best escape from every day stress of life an business was going alone into the wild/wilderness away from the city and people.
    I guess it is a luxury not all of us can afford but I was lucky enough, . . . it did help me a great deal.

    But that is a form of meditation. Getting back to the vibe of nature and away from man made madness.

    Meditating Your Own Way ?

    2016-01-13 at 11:38 AM#176054
    Jan Sobieski
    Jan Sobieski
    Participant
    28791

    10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

    EDIT: it is the title of a book on Amazon.

    Love is just alimony waiting to happen. Visit mgtow.com.

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