Living a health life

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https://www.dailymail.co.uk/femail/article-8095061/Age-defying-grandad-seven-56-reveals-secrets-youthful-looks-six-pack.html

Age-defying granddad-of-seven, 56, who is regularly mistaken for a man in his 30s reveals getting plenty of sleep, avoiding stress and working out just three times a week keeps him in shape

Andy Wilkinson, 56, from Coventry, is regularly mistaken for a man in his thirties
Personal trainer and dad-of-three has been mistaken for his daughter’s boyfriend
He says anyone can achieve lasting youth through a healthy, stress-free lifestyle

————————-Article says he is dating so not married. Children and grandchildren. Prime example of health living to spite the hell out of an ex.

mgtow is its own worst enemy- https://www.campusreform.org/

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