Ketogenic / Atkins / Low Carb diets and the cause of the obesity epidemic

[HimeoParticipant 471]

Hour+ long science talks.

TL;DW version (ten minutes or less)

TL;DR

To lose weight stop eating sugar and starch; eat saturated fat and protein.

Saturated fat does NOT cause heart disease:

http://www.dietdoctor.com/saturated-fat-completely-safe-according-new-big-review-science

http://www.telegraph.co.uk/journalists/sarah-knapton/10703970/No-link-found-between-saturated-fat-and-heart-disease.html

http://www.npr.org/blogs/thesalt/2014/03/17/290846811/dont-fear-the-fat-experts-question-saturated-fat-guidelines

http://www.dailymail.co.uk/health/article-2582867/Saturated-fat-DOESNT-cause-heart-disease-all.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

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I’ve been following a ketogenic diet for ten months. I’ve dropped more than 130 lbs, my vitals have gone from 160 / 90 to under 120/80. According to blood tests before and after starting the diet I completely reversed my fatty liver disease and improved every measure of health during the last ten months.

This works, it’s backed by modern science. If you need to lose weight try this.

[JeffreyParticipant 0]

Question:  Do you find that alcoholic drinks are more intoxicating while on a ketogenic diet than before you were on one?

Thanks

[HimeoParticipant 471]

I don’t drink. Not out of any religious or moral or ethical objection to it. I never picked up the habit.

You can drink alcohol on low carb diets. Avoid beer. Look for liquor or wine.

[RoyDalParticipant]

Junk Diet Rewires Rat Brains
http://www.scientificamerican.com/podcast/episode/junk-diet-rewires-rat-brains/
“So if you’re a regular cookie eater and the next time you mindlessly reach for a cookie you wonder why you can’t help yourself–well, it could be because you’re not in charge, your rewired brain is.”

Low-carb diet has been a well known solution to obesity since William Banting published his famous booklet in 1863. Besides obesity, it deals successfully with diabetes and hardening of the arteries.

Speaking of addiction, substitute “getting laid” for “cookie” and it’s still true.

Society asks MGTOWs: Why are you not making more tax-slaves?

[Big Viking Chef BVCParticipant 1286]

@jeffrey

YES  lol

Booze seems to be much more effective while in ketosis than when not.  Don’t know why.  Watch out for the memory loss and rapid onslaught of drunkenness.  Nausea, and blackouts are common.  I think that perhaps the liver somehow stops metabolizing the alcohol to some extent, because it is the only source of energy at the moment, so blood alcohol level rises (builds up) quickly similar to someone who has a poorly functioning liver, or a half plugged sink drain.  Just a guess though.

BVC

 

Swallow this RED PILL ===> Men will lay down their lives for their brothers, their women and their children. This makes Men useful as slaves. Women will lay down their lives for ONLY their children. To expect more from women is just a FANTASY created by society and reinforced by the unconditional love that we experienced from our Mothers. The key to freedom is the understanding that the woman you meet is not going to fantastically love you like your Mother did. If you buy into the fantasy, then she is your new master. If you do not buy into the fantasy, then she is nothing, and you retain your freedom.

[JollyMisanthropeParticipant 3356]

Keeping your hunger in check is a huge part of the solution. If your diet is based upon protein as your main macronutrient with moderate healthy fat and smaller amounts of carbohydrates, preferably via vegetables, berries and a variety of nuts like almonds, walnuts, etc., you are going to have a much easier time fighting these false hunger signals. Eating carbohydrates as the main part of your diet will almost always lead to overeating and more frequent eating, regardless if your body is getting enough fuel and you would normally feel satiated.

Planned carb-loading is fine for those involved in strenuous activities such as weightlifting and higher intensity cardio. Your muscle glycogen levels get depleted eventually through strength training so infrequent carb loads will help restore that.

And remember, always drink plenty of water. Fat loss and overall health is dependent on good hydration as well as diet.

The Children of Doom... Doom's Children. They told my lord the way to the Mountain of Power. They told him to throw down his sword and return to the Earth... Ha! Time enough for the Earth in the grave.

[Anonymous 42]

Producing lactic acid is my balance, it’s a natural pain vs gain. I don’t body build, but do like endurance, and sweating, keeps your calories burning, slow day, less to eat; fast day like skiing, FEAST!

Don’t eat Twinkies, or anything like it! Mono and Diglycerides is a fancy name for rancid oil; Triglycerides makeup extra virgin olive oil (good s~~~). Bio diesel production fractures tri, di, and mono’s from the clycerin, replacing it with methanol, that’s where I found out about mono and diglycerides it in the first place. A better analogy is a hand (glycerin) and 1 , 2, or 3 fingers with the 3 finger hand being triglycerides(EV olive oil).

We eat chemicals every day. My plant fertilizer consists of Human grade chemical compounds, not agricultural grade, that stuff has traces of heavy metal compounds including arsenic, chromium, nickel, and others. It’s crazy what people eat and don’t even question it.

Land whales are 62.847% Mono and diglycerides, or converted to BTU,  you can heat your house for 2 or 3 days, or drive your truck 165 miles (fully loaded) (over loaded).

[Big Viking Chef BVCParticipant 1286]

Eggs are a big part of Low Carb diets.  They don’t have to be boring.  Here is a great video from the master French chef himself, Jacques Pepin, on how to make a classic French omelette.

http://www.nytimes.com/video/dining/100000001116746/jacques-pepin-makes-an-omelet-.html

With omelettes, practice makes perfect when it comes to presentation, but no matter how it looks, they are light and fluffy and delicious.

BVC

 

Swallow this RED PILL ===> Men will lay down their lives for their brothers, their women and their children. This makes Men useful as slaves. Women will lay down their lives for ONLY their children. To expect more from women is just a FANTASY created by society and reinforced by the unconditional love that we experienced from our Mothers. The key to freedom is the understanding that the woman you meet is not going to fantastically love you like your Mother did. If you buy into the fantasy, then she is your new master. If you do not buy into the fantasy, then she is nothing, and you retain your freedom.

[Author]

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