ITT we discuss lifting.

[X11Spectator 4520]

Stats
Goals
Programs
Diet
Gainz

If a thread on this already exists please delete.

So who’s into lifting or thinking about it?

[jimbob15217Participant 491]

me—–day one–5×5 squats, bent over rows, standing press
day off
day three–5×5 dead lifts, bench, shrugs

Basically an adaption of Mark Rippetoe’s Starting Strength program

I’m almost 62 and need the rest day and can’t handle the greater volumes that other programs would demand. Making steady strength gains, gaining stamina, improving balance/stability, etc.

[xlrsnbrgParticipant 1786]

Not much to say about lifting, but I swear that 4 hours/week on the elliptical cures hemorrhoids faster than any cream.

A man shouldn't make his life's objective to be on the side of the majority, but to avoid finding himself in the ranks of the insane. (Marcus Aurelius)

[Force of Nature 225Participant 93]

Lifting should be a part of every MGTOW man’s lifestyle in my opinion. There is nothing better than killing it in the gym. It is nice to have something that you can pursue that will show results. The training is all about you an no other. It’s not a team activity. I love lifting!

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