Inspiring TED Talk by a 93 year old bodybuilder

Topic by Joey Cusack

Joey Cusack

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This topic contains 3 replies, has 4 voices, and was last updated by Hollowtips  hollowtips 2 years, 10 months ago.

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  • 2017-02-28 at 1:58 PM#425397
    +6
    Joey Cusack
    Joey Cusack
    Participant
    1044

    Charles Eugster is 97 years old currently and still going strong.

    2017-03-10 at 12:45 AM#433332
    New hope
    New hope
    Participant
    9

    It’s amazing how much younger he looked at 93 compared to 70! The anti aging properties of muscle mass and strength are incredible.

    2017-03-22 at 10:12 AM#443046
    Jjm
    jjm
    Participant
    0
    New hope wrote:

    It’s amazing how much younger he looked at 93 compared to 70! The anti aging properties of muscle mass and strength are incredible.

    The only way to prevent sarcopenia, that I know of, is with strength training.

    If one of your life goals is longevity, than it’s not optional. You must lift weights or do strength training. If he started earlier in life, he’d look markedly better.

    2017-03-24 at 1:42 AM#444242
    Hollowtips
    hollowtips
    Participant
    681

    I believe that in our life time’s we’ll start seeing people live to be 150. Working out seriously reduces aging and can take decades off peoples lives along with healthy balanced eating.

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