How do you handle lack of appetite

[freedomParticipant 5129]

I’ve been having some problems with my workout,

It’s an advantage I guess, but I don’t like to eat much, sure I love going to restaurants and have nice special meals, but I can’t push too much food down my throat on a regular workday.
So it turns out that I’m lacking the nutrition to develop my body, I eat tuna, love Salmon, chicken breast and everything, but I hear that for doing well on your bodywork, you really need to eat well and I always f~~~ up with that.
Lately, I started eating disgusting oatmeal every morning, it tastes like s~~~, no matter how I make it, but at least it’s a really quick meal

What’s your routine when it comes to food?

[Anonymous 7]

I’m a fat body so grain of salt time.

Have you tried making healthy snacks that you can munch on during the day.

Some sort of trail mix?

[CarnageParticipant 22113]

Hahahaha
I eat oatmeal raw, with milk, no sugar.
And I find it delicious.

Although I could eat coal flavored food, for as long as nutrients are present I don’t give a s~~~.

To those following me, be careful, I just farted. Men those beans are killers.

[freedomParticipant 5129]

Carnage wrote:

Hahahaha
I eat oatmeal raw, with milk, no sugar.
And I find it delicious.

Although I could eat coal flavored food, for as long as nutrients are present I don’t give a s~~~.

I got a premade with maple syrup flavoring, that some really bad s~~~ in flavor. but hell it takes only 5 minutes to eat and it’s healthy.

[Anonymous 18]

It’s rare for a guy to work out and eat too less – its the other way around.

Lift weights while closely monitoring your weight. You should be losing weight if you have a gut/pot belly. Gaining muscles is doable with excess calories but its more optimal to go calorie deficit, lose fat, and then maintain a steady diet to SLOWLY build muscles.

Patience is key here.

Bulking and cutting is rarely feasible long term.

You don’t wanna lift heavy and eat in surplus only to look skinny-fat.

1. Lose excess fat (calorie deficit+training) 2. Maintain muscle mass and build over next few years with tailoring to your diet and adjusting with meal frequency/proportion when you start gaining fat around your belly.

[UntamedParticipant]

I’m on loss of appetite myself these days so I’ve cut down on the workouts and lifting. I’ve been eating one meal a day now for 4 or 5 months and even then I have to force it down. I get hunger pains but when I put food in my mouth I chew but have a hard time swallowing.
I been compensating with milk shakes and fruits, nuts and ice cream. Haven’t lost nor gained weight in a year since I got that stomach bacteria that almost gave me cancer.
I’ve started to go swimming a lot since that builds appetite and so far it seems to work. I’ve slowly started eating two, sometimes three meals again for the past couple of weeks but it’s still iffy.

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[CarnageParticipant 22113]

My gym is closed for vacation and I’m working almos 64 hours a week.

Soo i stoped gym and my diet is bad this days but gym opening soon and I’m gonna stop doing extra shifts

To those following me, be careful, I just farted. Men those beans are killers.

[Anonymous 43]

oatmeal + small cup of cut up fruit

oatmeal with trail mix

oatmeal with cut up carrots is ok

[Secret Agent MGTOWParticipant 22510]

Supplements and during the day when not eating, alkaline water.

Women want everything, but want responsibility and accountability for nothing.

[Anonymous 43]

hole feck I got a workout today…my college is built upon a hill…crossing the campus 4 times with hundreds of stairs

Thank god my summer job was all walking. got me ready, but pulling leg muscles moving in makes walking painful. maybe I can get some chicky to give Ol’ May a full body rubdown…

[KevinStylesParticipant 2580]

Are you consuming supplements like protein shakes, protein bars? There are meal replacement shakes which have a few more nutrients in them. Also a multi-vitamin can help. And ya sure there’s people that’ll say you p~~~ out 80% of what the multi-vitamin gives you to which i say ya but i still got 20% more than i would have otherwise. 😉

But ya for you, if you really don’t like to eat, i’d try looking at liquid supplements. Protein powders, lean weight gain powders, meal replacement drinks. Things of that nature.

[AwakenedParticipant 35201]

You NEED to Eat calorie dense Food !!

Don’t worry about fat content because it sounds like you need the cals.

Natural Peanut Butter
Full fat Dairy, and Whole Milk if you can handle the Lactose
whole eggs, and omelettes with lots of cheese and meat
Beef 80/20 Hamburger or marbled steaks if you can afford them
chicken thighs and drumsticks with the skin
grilled Italian sweet sausage
pork
bacon
etc.

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