How do I do it?

[EleventhEarlofMarParticipant 98]

How do I get off my @$$ and get out walking, or running, or jogging, or whatever? I lift at work in our gym, and get somethings accomplished, but I have gut pounds and want to lose them.

Can some of you whoop me upside the head and get me started?

[Secret Agent MGTOWParticipant 22546]

Start with 1/2 hour every day. Try to do it at the same time to get it as a stable habit.

Women want everything, but want responsibility and accountability for nothing.

[AutoliteParticipant]

Maybe get a dog and take it for walks. You’ll then be obligated to “get off your @$$”…

[BubParticipant 1411]

Start by parking at the far end of parking lots. You get a nice walk and your car is safer from the hordes.

Then it’s just discipline. Get up and do it.

I bike, it’s easier on the joints.

Just rolling down the road

[EGParticipant 1882]

Are you cutting down on carbs? The less carbs the better.

[EleventhEarlofMarParticipant 98]

I’m trying to. Last night the neighbor gave me a half loaf of banana nut bread. I can’t say no there. lol

[The Batman 2020Participant 2112]

Batman workout 3x per week. 20 minutes a day with 20lb weighted vest. 1 minute break between sets.

Leg day : Air squats, 3 sets, 40 reps. Wall sits, 3 sets, 60 seconds. In-place lunges, 3 sets, 30 reps. alternating legs. Air lunges, 3 sets, 20 reps. alternating legs. Leg-up planks. 3 sets, 60 seconds, alternating legs 30 seconds each leg.

Core day: Sit ups, 3 sets, 50 regular, 30 alternating side sit-ups, 40 regular sit ups. Leg-ups, 3 sets 2 count reps, legs out then up then back out. 20 reps. Planks 3 sets, 60 seconds each.

Chest/arms and back: Push-ups, 3 sets, 15, 12, 8. with weighted vest. Alternate with decline push-ups using a chair. Dips, 3 sets, 20 each. Arm out planks. 3 sets. 60 seconds. Hold a dumbbell in your hand to add resistance.

Your 20's are for learning, your 30's are for earning.

[bstoffParticipant 4876]

Cut out as much sugar as you can.
Especially sodas.
All sodas, especially “diet” sodas, which are worse than the sugary ones.

Getting off your ass is up to you.
It only takes a second to do that.

[EleventhEarlofMarParticipant 98]

Ok, I got up off my ass and started. Been walking in the evenings, and the other night I walked/ran/walked/jogged. Now to just keep it up.

[Author]

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