Honest Natural Advice

[The man in the mountainParticipant 4102]

I posted this recently in a forum that is dedicated to the occult, but still can be used to promote wellness for us men.

So you want to meditate more efficiently?, the first thing you have to understand is that for a strong mind you need a strong body, i recommend two supplements to make that happen that i stumbled across by total accident.

The supplements are Vega Omega -3 and Olive Leaf extract, you can get both at your local nutritional store, the benefits of both of these are incredible.

Omega -3 helps to maintain your eye sight, your blood pressure and is the building block for your brain, your brain is not only an important organ, but its also a muscle, when you meditate you brain begins to produce more grey and white matter ( more grey and white matter has been linked to IQ increase and more brain development ), if you lack omega -3 in your diet you will burn out like a light bulb, omega -3 has also been linked to keep your mood stable, keep you focused and concentrated, keeps headaches and bad migraines at bay, migraines are usually caused when the nerve endings of your brain loose the coating and lubrication omega -3 provides.

Olive leaf helps keeping diabetes at bay, regulates blood pressure, helps with your cognitive skills, helps fight cancer, i can go on and on about what olive leaf does for your body, you can also find the details on the web with a simple google search.

To improve meditation, good music is fundamental for this to manifest, i would suggest music by thomas bergersen and hans zimmer for example, it helps to build your mental state up, it helps you to create adrenaline that raises your blood pressure and causes your chakras to open more freely, specially the heart chakra.

Practice visualization constantly, feed your imagination with your wildest dreams, when you meditate try to imagine colors, strong colors like red or yellow, it also helps to look at pictures when you are listening to the same music you meditate regularly with and then using those pictures to strongly associate them to the entity that you are trying to summon or attract, you could call this effect ( laying out the red carpet ) so to speak.

Above all, one emotion that has to rule your mind is humbleness, true humbleness creates incredible interactions and incredible events in the astral realm, if you follow what i just wrote and you see yourself in a situation where too many entities were attracted to you do this powerful method, you have to ask the good entities to respect your personal space and your free will, also that they push away the bad ones or it might becomes a cluster lol.

[PistolPeteParticipant 27143]

Question: Does any of this come in Booze? If not I’ll pass.

[The man in the mountainParticipant 4102]

PistolPete wrote:

Question: Does any of this come in Booze? If not I’ll pass.

You can always do Beer meditation, that works to lol.

[MeisterParticipant 2093]

Why would I listen to music while meditating?
Kinda defeats the purpose.

Monk

[The man in the mountainParticipant 4102]

Meister wrote:

Why would I listen to music while meditating?
Kinda defeats the purpose.

Music is optional, some people want it also there are many kinds of meditation.

There’s power meditation (very intense).

There’s meditation with strong visualization (Intense).

There’s Meditation Relaxation (good for having better sleeping habits).

And the last one is Meditation for spiritual aspirations like astral travel/summoning entities ( usually is close to power meditation ).

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