High Intensity Interval Training (HIIT)

Topic by Neutron

Neutron

Home Forums Health and Fitness High Intensity Interval Training (HIIT)

This topic contains 0 replies, has 1 voice, and was last updated by Neutron  Neutron 3 years, 10 months ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #210308
    +2
    Neutron
    Neutron
    Participant
    321

    Hi guys, I’ve been following an exercise program called Sprint 8 (a form of HIIT) for about 2 months now and have definitely seen and felt an improvement in strength and muscle tone. I used to jog 3 or 4 times a week but switched over to HIIT after listening to the following program. The beauty of it is you only need 20 minutes three times a week to get results, and what’s more you can raise your growth hormone levels naturally by 500%.

    Sprint 8

    None are more hopelessly enslaved than those who falsely believe they are free - Johann Wolfgang von Goethe

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.