Hand balancing advice

Topic by Tiga K

Tiga K

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This topic contains 2 replies, has 2 voices, and was last updated by Tiga K  Tiga K 4 years, 3 months ago.

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  • 2015-10-11 at 5:11 PM#128032
    Tiga K
    Tiga K
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    1693

    Does anyone here do hand balancing? I’m a barbell strength trainee (squats, deadlifts, press) that wants to diversify his training. If so, can you advise me on effective ways to get into it? I’ve just been learning the elbow lever for now.

    2015-10-11 at 9:06 PM#128112
    ILiveAgain
    ILiveAgain
    Participant

    My brother used to do it. I can still hear his voice in my head now ….

    WRISTS …. protect your fking wrists man.

    That’s the sum total I can offer.

    Strap and look after your wrists.

    He no longer jerks off for some reason ?

    2015-10-12 at 5:53 AM#128270
    Tiga K
    Tiga K
    Participant
    1693

    Yeah, I’ve heard that about it. Thankfully I have strong wrist from heavy barbell training, so it hasn’t proven to be much of a problem yet. Because of the elbow lever, I know I can support my body weight on my hands. My problem so far just seems to be balance.

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