Gym on a work day – at night or morning

[freedomParticipant 5129]

My workout is ok on Friday night and Sunday morning, because it’s easy thinking that I don’t need to wake the day after or go to work an hour later.
However, I also need to add another day and that’s when I really screw up, how is it for you? do you go after work? in the morning ?

[MACHOParticipant]

freedom wrote:

My workout is ok on Friday night and Sunday morning, because it’s easy thinking that I don’t need to wake the day after or go to work an hour later.
However, I also need to add another day and that’s when I really screw up, how is it for you? do you go after work? in the morning ?

I’ve always admired men that workout during their work week! I could never do it even as a younger man! So.. long ago I decided to include my workout within my everyday life! I don’t drive, instead I ride my bike (even though I have a licence) and avoid elevators, escalators or getting rides whenever I could use them. Hats off to you men whom can go to the gym!

You must own a better Crystal ball than I

[WallyParticipant]

I workout in the morning 95% of the time, gets the day off to a good start and I get something accomplished right off the bat. Wake up at 5 am eat breakfast, drink coffee then workout 6-645 then get ready for work.

"what a waste of a life, to marry, give up your freedom, just for the hope of not dying alone. Don't get married Son."

[jimbob15217Participant 491]

The earlier the better. Otherwise the day can get away from you.

[MattNYCParticipant 2329]

Mid-day. I’m lucky enough to have a nice gym in walking distance of the office. But in the past i’ve worked out before heading to the office – knowing that i’ve already accomplished more at 8.30am than most people helps with my competitive streak.

What kind of workout do you do – strength training, cardio?

[JB BooksParticipant 3182]

I work out every morning, seven days a week, although I’ll need to taper down to six days at some point. Now that I’m separated, the old ball-and-chain can’t present any hassle about that. I mix cardio and strength training on alternate days. One of the cardio workouts includes stairs at work (I keep a change of clothes there) during the week. Isn’t it nice that we can now concentrate on ourselves for a change?

We just don't realize life's most significant events while they're happening. Back then, I thought, "Well, there'll be other days". I didn't realize that that was the only day. - "Moonlight" Graham

[KeymasterKeymaster]

freedom wrote:

However, I also need to add another day and that’s when I really screw up, how is it for you? do you go after work? in the morning ?

Should be in the morning to train your body to use stored fat as anergy instead of the food you ate today (or earlier). You also have more energy when you’re hungry or haven’t eaten in a while too.

Morning.

It also feels good to get it done early.

If you keep doing what you've always done... you're gonna keep getting what you always got.

[ghostParticipant]

I go whenever I feel like it. I don’t overthink it.

[JVBParticipant]

Yes. Morning.

Peace is > piece.

[The Batman 2020Participant 2112]

Just started hitting it in the morning before work.. well late morning since I work nights. Feel accomplished before I even get to work.

Your 20's are for learning, your 30's are for earning.

[ResidentEvil7Participant 9543]

I go Monday, Wednesday, and Fridays after 10:30 PM to a gym that never closes. I find it easier to get access to the gym equipment than during the day.

https://themanszone.webs.com/

[Author]

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