After Dinner

Topic by DeepInThought

DeepInThought

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This topic contains 7 replies, has 6 voices, and was last updated by K  Hitman 4 years, 3 months ago.

Viewing 8 posts - 1 through 8 (of 8 total)
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  • 2015-10-23 at 4:50 AM#131752
    +4
    DeepInThought
    DeepInThought
    Participant
    2710

    Guys, I cannot recommend enough, 30 minutes after dinner going for a 5-7km walk. Wow, digestion is so much better, you can think and talk out all your s~~~ going on and when you get home, have a shower and settle into bed you drop of and sleep so restfully. Has really worked for me.

    Deep.

    2015-10-23 at 5:25 AM#131759
    +3
    RedDawn
    RedDawn
    Participant
    1391

    Walking, one of the simplest pleasures of life.

    Courage is the key to life itself - Morgan Freeman

    2015-10-23 at 5:27 AM#131760
    +2
    Untamed
    Untamed
    Participant

    Walking is the next best thing to running. If you have the chance to walk after every meal I advise to do it, no matter the weather. Winter is right around the corner so dress smart and enjoy the rain, wind and snow.
    I power walk everywhere I go that’s within 30mins if time allows, even though Brussels has the densest transportation network with trams, busses, subways and commuter inter-city trains I’ve seen anywhere on four continents.
    The benefits of walking are widely known walk more, live longer and I wasn’t surprised to discover I was carrying 15lbs of extra fat and cholesterol once I settled back here from the US, where a car is truly a necessity but can quickly become a nuisance to your health.

    Don't let them Blame, Shame or Tame you!
    Give 'em NOTHING, not even an answer!
    #GenderSegragationNow!

    2015-10-23 at 5:40 AM#131765
    +2
    DeepInThought
    DeepInThought
    Participant
    2710

    Great posts men. It’s spring here in Australia ATM and I walk along the pedestrian track that runs parallel to the beach and ocean. I think about all the issues and business in my life as I walk and suck deeply in of that fresh ocean air. Wow, so invigorating.

    2015-10-23 at 11:22 AM#131863
    +1
    ILiveAgain
    ILiveAgain
    Participant

    Love walking and most times bring a camera. Often my quick walk turn to half a day.

    I can do that now ….. it’s wonderful not getting back & facing a nag ?

    2015-10-23 at 4:14 PM#131943
    DeepInThought
    DeepInThought
    Participant
    2710
    ILiveAgain wrote:

    I can do that now ….. it’s wonderful not getting back & facing a nag

    Absolutely.

    2015-10-23 at 6:54 PM#131989
    +1
    Rebelandboltman
    rebelandboltman
    Participant
    640

    Walking is the ultimate. I do it everyday myself, just to get out towards the water, the breeze, and watch the birds spread their wings and fly.

    2015-10-23 at 8:38 PM#132015
    +2
    K
    Hitman
    Participant

    my buddy and me go for a walk after dinner once a week ..he’s married and i let him vent his wife’s crazy s~~~ ..it’s great to have a good walk , alone is just as good , sometimes better , but hearing the insanity of married life plus my own past experiences really red-pill me pretty damn good ! helps keep excess weight off too ..

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