Spetsnaz

Systema Philosophy

The study and practice of this discipline involves a complete system of physical and spiritual health, relaxation, and courage in the face of all forms of adversity. But most of all, it involves a philosophy of life, peace and decency seldom seen.

The purpose of this discipline is to gain a positive and strong mental state, to have a healthier and more limber body, to be more relaxed in a stressful society and to live a decent and peaceful life.