MGTOWHow much ya bench ?? – MGTOW https://www.mgtow.com/forums/topic/how-much-ya-bench/feed/ Tue, 09 Jun 2020 05:13:30 +0000 http://bbpress.org/?v=2.5.14-6684 en-US https://www.mgtow.com/forums/topic/how-much-ya-bench/page/317/#post-61161 <![CDATA[How much ya bench ??]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/page/317/#post-61161 Wed, 03 Jun 2015 01:24:36 +0000 TheLiftingGamer Are there any Monster mgtows on here benching more than 3 wheels a side?

ive currently got 2 plates a side 100KG x4 reps PR going for a new pr in a few weeks

Me benching 100KG

]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61176 <![CDATA[Reply To: How much ya bench ??]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61176 Wed, 03 Jun 2015 01:49:23 +0000 Anon Anonington I only do about 77kg but at least I do that for 5 sets of 9 reps because I’m a hypertrophy fuccboi

]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61196 <![CDATA[Reply To: How much ya bench ??]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61196 Wed, 03 Jun 2015 02:29:03 +0000 foolsgold I’m not a monster. 5-8 195. I can bench 350. That’s at 48 years old. My max was 405. That was 20 years ago. I’ve got the torn pec to show for it. It’s a real beauty. My advice to you is to lift 100lbs under your max for as many reps as you can. You will get stronger than hell. I’ve got over 30 years of doing this. Take my advice if you want. Be careful.

]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61197 <![CDATA[Reply To: How much ya bench ??]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61197 Wed, 03 Jun 2015 02:36:43 +0000 IronV 70 kg., but consider that my bodyweight is around 74kg. I hope to the end of the month the weight I’ll be able to lift to be around 80 kg. My chest is growing steadily anyway. Good food, regular training and enough sleep, that’s all you need.

]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61415 <![CDATA[Reply To: How much ya bench ??]]> https://www.mgtow.com/forums/topic/how-much-ya-bench/#post-61415 Wed, 03 Jun 2015 14:58:56 +0000 TheLiftingGamer keep up the training everyone sounds like were all doing awesome. 🙂 and i usually train with lower weight for more reps my best recently was 85KG for 5 sets of 8 reps

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