Ok so you have acne problems. Acne is a bacterium that feeds on the oils in your skin. So how do we kill the bad bacteria and leave the good?  Depending on your situation, you will have to make a judgement call as to your own health. Here’s what worked for me. Twice a day use hydrogen peroxide as a wipe. Apply it to a cotton ball or a tissue. Every other day. Do not over do it. The H2o2 kills both good and bad bacteria. On a positive it also drys the pools in your skin so there is less oil for bacterium to feed on. Next your blood is probably on the acidic side. Bad bacterium thrive in in an  acidic medium.. To change this you can use food grade baking soda (Bicarbinate of soda) . Start slow with 1/4 teaspoon of bicarb in at least 8oz of water and drink it twice per day. For me acidic blood content is about 7.3 ph and if you really need to know they make strips that you can test your p~~~ with. When my body got use to the changes in my blood over a few days I could easily handle a full teaspoon of bicarb. Within a week all the lesions from acne began to dry and disappear. Within three weeks it was completely gone. I used this method for one week on and one week off  until the hormones settled And acne was no longer a problem.

This is called boosting and its a real thing.google it before you try it..  It worked for me. But please do your homework and fully understand what you are changing in your bodies. Hope that helps someone. Moby.